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Yoga
60 MIN : IDR 450,000 /Person, IDR 800,000 /2 Persons, IDR 1,050,000 /3 Persons
Meaning union, yoga harmonizes the mind, body and soul through exercise and breathing. Whether in the passive form (Hatha and Spiritual Yoga) or in the dynamic form (Astanga, Vinyasa or Power Yoga), yoga has the ability to tone and improve one's flexibility and more importantly calm one's mind.

Bayu Suci (Balinese Taichi)
60 MIN : IDR 450,000 /Person, IDR 800,000 /2 Persons, IDR 1,050,000 /3 Persons
A form of spiritual exercise also known as Tenaga Dalam (inner power), inspired from Balinese practices. It is a combination of both Balinese dance and exercise technique to relax the muscles and nervous system and to de-stress the body. It also boosts metabolism, enhances the immune system, improves one's posture, body flexibility and blood circulation.

Meditation
60 MIN : IDR 450,000 /Person, IDR 800,000 /2 Persons, IDR 1,050,000 /3 Persons
A combination of breathing control, general concentration and energy movements, meditation is one of the most effective ways to manage stress, refresh and calm mind and body, and enhance the feeling of happiness, love and intuition. The different techniques of movement in meditation are Giri Bhuana (health), Semadhi (enlightenment), Chakra (creative visualization) and Kundalini.

Lagoon Spa at The Laguna, a Luxury Collection Resort & Spa, Nusa Dua, Bali
Kawasan Pariwisata Nusa Dua Lot N2, Bali, Indonesia
Tel: (62)(361)771327
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